Good morning, Priya ☀️

Monday, 2 March · Here's your daily summary

MORNING CHECK-IN

How are you starting the day?

😔 Mood 5

LowHigh

⚡ Energy 5

DrainedEnergised

🌀 Anxiety 5

CalmAnxious

Upcoming Session View all

👩‍⚕️

Dr. Ananya Sharma

Clinical Psychologist · 8 yrs exp

✓ RCI

TODAY'S SESSION

3:00 PM

Mon, 2 March · 50 min · Google Meet

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Your Progress

🔥 STREAK

7 days

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MOOD TREND ↑12%

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AI INSIGHT

Mondays are tougher for you. You've got this.

Your mood data shows a dip every Monday. Try a 5-min breathing exercise before your first call — it's helped before.

Journal

Insights

Feeling more grounded today Today, 8:30 AM

Woke up and did the breathing exercise before checking my phone. It actually made a difference — I felt calmer heading into my morning...

😊 Good Mindfulness Morning routine

Sunday reset reflections Yesterday, 9:00 PM

The week was tough but I'm proud I kept up my sessions. I want to talk to Dr. Ananya about the social anxiety at work...

😐 Meh Anxiety Work

Post-session notes Sat, 28 Feb

Session went really well. We worked through the thought patterns around perfectionism. Three things I want to practice this week...

🥳 Amazing Session recap

Hard day at work Thu, 26 Feb

Got feedback from my manager that stung more than it should have. Finding it hard to separate my identity from my work performance...

😔 Low Work Self-worth

🤖

Calm AI

● Always here for you

Hi Priya! 👋 I'm Calm, your AI companion. I'm here to listen, support, and help you work through whatever's on your mind. How are you feeling today?

9:41 AM

I've been feeling a bit anxious about work lately

9:42 AM

I hear you — work anxiety can be really draining. Based on your journal, this has been a recurring theme for you. Would you like to explore what specifically is triggering this, or would a quick breathing exercise first help you feel more centred? 💙

9:42 AM

Talk it through

Breathing exercise

I'm not sure

Something else

Expert Care

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UPCOMING

👩‍⚕️

Dr. Ananya Sharma

Mon, 2 March · 3:00 PM · 50 min

Upcoming

👩‍⚕️

Dr. Ananya Sharma

Mon, 9 March · 3:00 PM · 50 min

Scheduled

PAST SESSIONS

👩‍⚕️

Dr. Ananya Sharma

Mon, 23 Feb · 3:00 PM · 50 min

Done

👨‍⚕️

Dr. Rohan Mehta

Thu, 19 Feb · 11:00 AM · 30 min

Done

Community

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YOUR GROUPS

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Anxiety Warriors

A safe space to share coping strategies and support each other through anxiety.

1.2k members · 8 posts today

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Work Wellness

Navigating stress, burnout, and boundaries in professional life.

876 members · 4 posts today

DISCOVER GROUPS

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Mindfulness & Meditation

Daily practices, tips, and guided meditations from the community.

3.4k members

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Depression Support Circle

Moderated group with weekly check-ins and peer support.

2.1k members

Good morning, Priya ☀️

Monday mood dips

Work is your top stressor

Post-session entries are most positive

Book a Session

Dr. Ananya Sharma

Dr. Ananya Sharma

Dr. Ananya Sharma

Dr. Rohan Mehta

Anxiety Warriors

Work Wellness

Mindfulness & Meditation

Depression Support Circle