Your first session, just ₹799
You don't have to carry the mask you wear at work.
getCalmly matches you with the right therapist or psychiatrist, understands your patterns with a context-aware mental health AI, and stays with you from your very first session.
◑Matched to youThe right expert, not just anyone.
✦AI that learns youPrivate, context-aware insight.
♡Never aloneA community that gets it.
Free, confidential assessment
RCI & NMC-verified clinicians
Care from home, in-app
Good morning
welcome back
AI Insight · just now
Mondays tend to weigh on you, and that's okay.
A 5-min breathing exercise before your first call may help. Tap to try it.
Your sleep improved 3 nights running.
Mood tends to follow your rest, keep protecting that wind-down hour.
You journaled 4 days straight. That's a streak.
Less self-criticism this week than last. Want to see the pattern?
Today's session
Dr. Ananya Sharma · 3:00 PM
Clinical Psychologist · Google Meet
Your week so far
7Day streak
↑12%Mood trend
14Journals
Dr. Ananya is online
Mood improved 12% this week
Scroll
How it works
This might sound familiar.
Here's how it changes.
For a lot of us, "I'm fine" is a reflex, not the truth. Here's what shifts the night you finally stop saying it.
01
The night you stop saying "I'm fine"
11 PM, thumb hovering over the close button. Twelve honest questions later, no login, no judgement, you finally have a name for what you've been carrying, and a therapist who fits.
02
The first session feels like being seen
Not a stranger reading a script. Your therapist has already read your week before "hello". By the third session, you're saying things out loud you've never told anyone.
03
The same face, every single week
No re-explaining, no starting over. Your therapist and your whole history stay with you, so every session picks up exactly where the last one ended.
04
3 AM finally has someone in it
The hardest nights don't wait for appointments. getCalmly's AI already knows your last session, your mood dip, your journal, so it meets you right there, then hands the context straight back to your therapist.
05
You feel better, and you see why.
Sleep steadies. Mood climbs. And for the first time, the pattern is on a screen in front of you, not a weight you carry alone. That's what makes it last.
Assessment · just now
Twelve gentle questions. No login.
A name for what you've been carrying, and a match who can help.
Anxiety
Work stress
Sleep
Your therapist · every week
Never starting over.
Same face, every session. Your history and your patterns already in the room before you say hello, so each conversation picks up exactly where the last one ended.
Your journal · Thursday, 8:42 PM
Today was hard but I didn't spiral. That's new.
getCalmly detected 3 themes: self-compassion · boundary-setting · resilience
Growth moment ✦
Shared with Dr. Ananya
Week 8 · Your progress
Sleep: 3 nights at 7+ hours. Mood up 18%.
Calm AI flagged the pattern before you'd have noticed it yourself.
+18%Mood trend
7.5hAvg sleep
21Journals
One connected system
Your therapist and your AI
share the same brain.
Your sessions, your mood and your journal all feed one shared context. So the AI at 3 AM and your therapist on Thursday work from the same picture of you, and it only gets sharper the longer you stay.
The world's first context-aware AI companion
It doesn't push. But when you message at midnight, it already knows your last sessions, your mood dip that week, your journal. No other platform does this. That's what turns a chat into something useful.
World's firstMood, energy and sleep, tracked together
You won't spot your own patterns. We will. Mood, energy and sleep tracked daily, the connections surfaced weekly, for you and for your therapist.
Science-backedA journal that reads between the lines
Write whatever comes. getCalmly reads for the themes underneath, the self-criticism, the boundaries, the quiet wins. You choose what your therapist sees, and switch off anything you'd rather keep to yourself.
You're in controlReal experts, verified for real
Every therapist and psychiatrist on getCalmly is licensed and background-checked before they ever meet you. Credentials we verify ourselves, not five stars a stranger left online.
Verified, not vibesYou'll never outgrow getCalmly
If talking isn't enough on its own, our own psychiatrists step in for medical support, no starting over, no new waitlist. And if a hard moment ever turns into a real crisis, a built-in safety protocol and a real human step in right away. One place, one history, whatever it takes.
Whatever it takesA community, not a comment section
Someone typed "I actually laughed today" after three months in the dark. 142 people felt it. Human moderation keeps it safe, and crisis support is built in.
Safe & moderatedSee it in action
Built for both sides
of the care equation.
getCalmly gives patients a calm, intelligent space, and gives therapists the clinical tools they need to deliver better care. See both.
Patient view
Therapist view
Patient experience
Everything your mind needs, in one calm space.
Track your mood daily. Journal freely. Get AI-powered insights. Book and attend sessions, all from one dashboard designed to feel as calm as getCalmly's name promises.
1
3-dimensional mood tracking
Mood, energy and sleep, tracked daily, visualised clearly.
2
AI insights from your own patterns
Calm AI reads your journal and mood data to surface what matters.
3
Sessions that know your history
Your therapist sees your week before you even say hello.
Therapist experience
Clinical tools that let you focus on what matters.
Every therapist on getCalmly gets a powerful portal, patient mood history, AI-generated pre-session briefs, structured session notes, and referral tracking. Less admin. Better care.
1
AI pre-session briefs
Patient mood, journal themes and flags, summarised before each session.
2
Risk flagging & mood alerts
AI monitors patient patterns between sessions and alerts you when needed.
3
Hospital-ready reporting
Structured notes, referral letters and progress reports, exportable instantly.
Start here
Not sure
where to start?
Let's find out.
12 carefully crafted questions. A personalised mental wellness plan, therapist matches, and your first steps, ready in 5 minutes.
40K+People assessed
5 minTo complete
5 minTo your first match
In the past two weeks, how often have you found it difficult to stop worrying?
✦ Take the free assessment
Not at all
Several days
More than half the days
Nearly every day
Free & completely confidential · Book a session right after
Community
You're not alone
in any of this.
One safe, moderated feed of people who truly get it, where verified clinicians join the conversation. Post anonymously, tag your topic, and the replies that actually help rise to the top.
Clinicians reply, not just peers
Verified therapists & psychiatrists weigh in on threads
Verified
Tag your topic, find your people
#anxiety · #sleep · #postpartum · #burnout
Topics
Upvotes surface what helped
Human-moderated, with crisis support built in
Moderated
M
Meera K. Paid Member
8 months in · 2 hours ago
Catastrophising every night, anyone found a way through?
Around 10pm my brain switches into worst-case-scenario mode. Journaling makes me spiral more. Has anything actually broken the loop for you?
#anxiety#sleep
47 upvotes 18 replies
S
Dr. Shruti A. Therapist ✓
Clinician · Yesterday
A gentle reminder for the 10pm spiral
When racing thoughts keep you up, try naming five things you can see. It pulls the mind out of the loop and back into the room. Reply if you'd like the full grounding sequence 🌿
#sleep#grounding
126 upvotes 9 replies
A
Arjun S. Member
3 days ago
First time saying my burnout out loud
I've pretended I'm fine for two years. Typing this is terrifying, but I'm so tired of carrying it alone. Thanks for being a place I could finally say it 🙌
#burnout#work
58 upvotes 7 replies
Real people. Real change.
Don't take our word for it.
Take theirs.
★★★★★
I'd been carrying something heavy for so long I forgot it was there. Dr. Ananya helped me put it down. And when I reached out to Calm AI at midnight not knowing what to say, it already knew exactly where I was.
S
Sana R., 28
Software engineer · 4 months in
★★★★★
I didn't believe app-based therapy could be real. Then Dr. Rohan read my journal brief before our second session and opened with exactly the right question. That was it for me.
K
Karan M., 34
Finance · 7 months in
★★★★★
Week 3, getCalmly flagged that my anxiety spiked every Sunday. I knew something was off on Sundays. I just didn't know that's what it was. Seeing it in data made it real, and fixable.
A
Aditya S., 26
Design student · 2 months in
★★★★★
The first honest hour I'd had in years. I stopped performing "fine" for everyone, and for once someone actually stayed with me through it.
N
Neha T., 31
Teacher · 5 months in
