You might recognise this
I love my baby, but I don't feel like myself.
I cry, and I can't always explain why.
I feel guilty for not being happier.
Everyone asks about the baby. No one asks about me.
If any of this sounds familiar, you don't have to keep carrying it alone.
What care looks like here.
Our maternal mental health specialists are trained in perinatal care. They understand the hormonal, physical, and identity changes of pregnancy and postpartum, and the care is built for this exact season of life rather than generic therapy with a baby mentioned occasionally.
And the care doesn't stop when the session ends. The Calm+ app stays with you in between, daily mood check-ins, private journaling, and Calm AI whenever you need to talk things through, so your next session picks up right where you left off.
Who this is for
What we help with
Whatever you're carrying, there's a place to start.
Prenatal Anxiety
Worry that goes beyond normal nerves, about the baby, the birth, whether you'll be enough. We help you carry it more gently.
Postpartum Depression
The sadness that doesn't lift, the disconnection from your baby or yourself. It's common, and it's very treatable.
Birth Trauma
When the birth didn't go the way it should have, and it left a mark. Processing it helps you move forward.
Identity & Role Shift
Grieving the person you were before, while becoming someone new. That tension is worth talking about.
Parenting Overwhelm
The relentlessness of it, the guilt, the touched-out exhaustion. A space to be honest without being judged.
Pregnancy Loss & Grief
Miscarriage, stillbirth, or loss at any stage, grief that the world too often rushes you past. We sit with it at your pace.
Fertility Stress
The emotional weight of trying, waiting, and treatment cycles. Support for the toll it takes on you and your relationship.
How it works
✦ Take the assessment01
Tell us what's going on
A free 5-minute assessment, no login, no judgement. Just an honest starting point.
02
Get matched, not assigned
We pair you with a professional who fits what you're going through, your language and your budget.
03
One flat price for session one
From ₹799 depending on the service. No packs, no commitment, just one real conversation to see if it feels right.
Common questions
How much does a session cost?
Your first one is ₹799, with someone who actually specialises in this period, not a generalist. You'll see the price of later sessions in your dashboard before you book.
Can I start during pregnancy, not just after birth?
Yes. You don't have to wait until after the birth. We're here through pregnancy, after birth, through fertility treatment, and through loss.
Are sessions online?
Yes, over video, from home. You can fit it around feeds, naps and your own recovery instead of getting anywhere.
Is it normal to feel this way after having a baby?
More normal than anyone tells you. Up to 1 in 7 mothers experience postpartum depression, and many more feel anxious or overwhelmed. Feeling this way is not a reflection of your love for your child.
Can my partner join sessions?
Yes. Partners are often deeply affected too, and including them can help. We also offer support specifically for partners.
I had a loss a while ago. Is it too late to seek help?
Never. Grief doesn't follow a timeline. Whether it was weeks or years ago, support is available whenever you're ready.
Your first session, from ₹799
You don't have to figure this out alone.
Take the 5-minute assessment and we'll match you with the right professional, or book directly if you already know what you need.