You might recognise this
"I'm fine," I keep saying, even when I'm not.
I lie awake replaying conversations from years ago.
I get through the day, but I barely feel anything.
Everyone leans on me. I have no one to lean on.
If any of this sounds familiar, you don't have to keep carrying it alone.
What care looks like here.
Our therapists are licensed clinical psychologists with experience in evidence-based approaches: CBT, DBT, trauma-focused care, and more. Sessions are 50 minutes, online, and completely confidential.
And the care doesn't stop when the session ends. The Calm+ app stays with you in between, daily mood check-ins, private journaling, and Calm AI whenever you need to talk things through, so your next session picks up right where you left off.
Who this is for
What we help with
Whatever you're carrying, there's a place to start.
Anxiety & Overthinking
Racing thoughts, constant worry, the sense that something is about to go wrong. We help you slow it down.
Depression
When the flatness won't lift and motivation disappears. When you feel disconnected from your own life.
Stress & Burnout
Work has taken over, your body is running on empty, and you've forgotten what "okay" feels like.
Trauma & Grief
Something happened, and it changed you. Or someone is gone, and the world doesn't feel right anymore.
OCD
The loop of thoughts and rituals that steals hours from your day. Structured therapy can break that cycle.
Anger
Anger that feels out of proportion. Reactions you regret. Therapy helps you understand what's underneath.
Sleep Issues
When sleep becomes a struggle and exhaustion runs everything, CBT-I and other approaches help.
Life Transitions
A new city, a new role, a relationship that ended. Big changes bring big feelings; therapy helps you move through them.
How it works
✦ Take the assessment01
Tell us what's going on
A free 5-minute assessment, no login, no judgement. Just an honest starting point.
02
Get matched, not assigned
We pair you with a professional who fits what you're going through, your language and your budget.
03
One flat price for session one
From ₹799 depending on the service. No packs, no commitment, just one real conversation to see if it feels right.
Common questions
How much does a session cost?
Your first one is ₹799. That's a full 50 minutes with a matched therapist, so you can see how it feels before committing to anything. After that, you'll see what each session costs in your dashboard before you book it.
Are sessions online or in person?
Everything's online, over video. You can join from home, from anywhere in India, whenever suits you. Sessions run 50 minutes.
How do I get started?
Take the 5-minute assessment (it's free) and we'll match you with someone who fits. If you already know what you're after, you can just book. No referral needed.
How many sessions will I need?
Most people start to notice a difference in 4–8 sessions. Longer-term support depends on your goals, your therapist will discuss this with you.
What if I don't click with my therapist?
That happens. Let us know and we'll re-match you, with no awkwardness and no extra charge.
Is this confidential?
Completely. What you say in the room stays in the room. The only exception is a serious safety concern, which your therapist will explain at the start. Your data is encrypted and handled under India's DPDP Act.
Your first session, from ₹799
You don't have to figure this out alone.
Take the 5-minute assessment and we'll match you with the right professional, or book directly if you already know what you need.