You might recognise this
I keep telling myself this is the last time.
I can stop whenever I want. I just haven't yet.
I've started hiding how much, and from whom.
It's the only thing that switches my head off at night.
If any of this sounds familiar, you don't have to keep carrying it alone.
What care looks like here.
Our team includes clinical psychologists and psychiatrists trained specifically in addiction, using approaches with real evidence behind them: motivational work, relapse prevention, and where it helps, medical support for cravings and withdrawal. Everything is online, private, and paced around your life. No 30-day program you have to disappear into.
And the care doesn't stop when the session ends. The Calm+ app stays with you in between, daily mood check-ins, private journaling, and Calm AI whenever you need to talk things through, so your next session picks up right where you left off.
Who this is for
What we help with
Whatever you're carrying, there's a place to start.
Alcohol
From "I drink a bit too much" to something that scares you. We meet you at whatever stage you are, without making you label it.
Tobacco & Nicotine
Cigarettes, vapes, gutka. The habit you've quit a hundred times. A plan that accounts for the cravings, not just the willpower.
Drugs & Substances
Recreational or prescription, occasional or daily. Honest, non-judgmental support to understand it and step back from it.
Screens & Gaming
When hours vanish and you can't stop, even when it's costing you sleep, work, or the people around you.
Pornography
A private struggle that's hard to talk about anywhere. Here, it's treated as a habit to understand, not a character flaw.
Gambling & Betting
The apps that promised fun and quietly took over your money, your focus, and your peace of mind.
Staying Well After
Getting clean is one thing. Staying that way is another. Relapse-prevention support for the long stretch that follows.
How it works
✦ Take the assessment01
Tell us what's going on
A free 5-minute assessment, no login, no judgement. Just an honest starting point.
02
Get matched, not assigned
We pair you with a professional who fits what you're going through, your language and your budget.
03
One flat price for session one
From ₹799 depending on the service. No packs, no commitment, just one real conversation to see if it feels right.
Common questions
How much does it cost?
Your first session is ₹799, and it's completely private. You'll see what later sessions cost in your dashboard before you book.
Are sessions online?
Yes, and it stays private. There's no clinic to walk into, and nothing on a bill that gives away why you're here.
How do I start?
Book a first session, or take the free assessment if you'd rather ease in. You don't have to call it anything, or wait until things get bad, to start.
Do I have to go to rehab?
No. Most people we work with never step away from their life, their job, or their family. Care is online and built around your week. If a higher level of care is ever the right call, we help you find it.
Will anyone find out?
No. It is completely confidential. Nothing you share leaves the session, and there is nothing on a bill or a screen that says why you are here.
I've tried to quit before and slipped. Is it even worth it?
Absolutely. Slipping is part of how recovery usually works, not proof that it won't. Every attempt taught you something, and we build the next step on top of it.
Your first session, from ₹799
You don't have to figure this out alone.
Take the 5-minute assessment and we'll match you with the right professional, or book directly if you already know what you need.