CBT homework actually changed my thought patterns, here's what I did

Arjun K.Paid Member ⭐

1 week ago · 14 months

I was skeptical when my therapist gave me a thought record form. It felt like homework from school. But three weeks in, I genuinely started catching the cognitive distortions in real time. Happy to share the template if it helps.

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CBT homework actually changed my thought patterns, here's what I did

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