What we offer

However you're hurting, there's a way through.

We don't believe in one-size-fits-all mental health. No two stories are the same, so neither is the care. Every path below pairs a real expert with the Calm+ app, mood check-ins, journaling and Calm AI, so you're supported in the session and every day in between.

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Therapy That Stays With You

You've been the strong one long enough. This hour is yours.

Whether it's anxiety that won't quiet down, a sadness you can't explain, or stress that's seeping into everything, a therapist gives you a private space to work through it. One conversation at a time.

Anxiety & OverthinkingDepressionStress & BurnoutTrauma & Grief+4 more
๐Ÿง‘โ€โš•๏ธA licensed clinical psychologist, matched to you
๐Ÿ“ฑCalm+ app for mood tracking & journaling between sessions
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Psychiatry, Without the Stigma

You did the work and still feel stuck. That's chemistry, not failure.

Our licensed psychiatrists evaluate, diagnose, and when needed, prescribe medication alongside therapy. Getting a second opinion? We do that too.

Diagnosis & EvaluationMedication ManagementSecond OpinionFollow-up Care+2 more
๐Ÿง‘โ€โš•๏ธA licensed psychiatrist who coordinates with your therapist
๐Ÿ“ฑIn-app medication reminders & symptom tracking
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Recovery, Without the Shame

You don't have to hit rock bottom to deserve help.

Alcohol, smoking, substances, or a habit that has quietly taken over, from screens to betting. A specialist helps you understand it and step back from it, at your pace and in complete privacy. No rehab, no lectures, no one has to know.

AlcoholTobacco & NicotineDrugs & SubstancesScreens & Gaming+3 more
๐Ÿง‘โ€โš•๏ธAn addiction-trained clinical psychologist, with psychiatric support when needed
๐Ÿ“ฑCalm+ app to track triggers, cravings and clean days
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Couples, Reconnected

Before you give up on each other, give one honest hour a chance.

Every couple hits walls. Communication that used to flow easily now leads to arguments. Or maybe the silence has become louder than words. Couples therapy helps you find your way back to each other.

Communication & ConflictRebuilding TrustSeparation / DivorceBreakup Support+2 more
๐Ÿง‘โ€โš•๏ธAn EFT & Gottman-informed couples therapist
๐Ÿ“ฑShared exercises & check-ins you can do together between sessions
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Care for Growing Minds

You knew something was off. Trust that. So do we.

Kids and teenagers are navigating enormous pressures, exams, social anxiety, family change, identity questions. A child therapist gives them a judgment-free space to understand what they're feeling and why.

Anxiety & WorryLow MoodExam StressADHD Support+4 more
๐Ÿง‘โ€โš•๏ธA child & adolescent specialist who works with you too
๐Ÿ“ฑParent resources & gentle progress updates in the app
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Motherhood, Held

Everyone asks about the baby. We ask about you.

Becoming a mother changes everything, your body, your sleep, your sense of who you are. The exhaustion, the anxiety, the guilt for not feeling the way you "should", none of it means you're failing. It means you need support, and that's allowed.

Prenatal AnxietyPostpartum DepressionBirth TraumaIdentity & Role Shift+3 more
๐Ÿง‘โ€โš•๏ธA perinatal mental health specialist
๐Ÿ“ฑDaily check-ins to lean on through the fourth trimester
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Finally, Answers

Stop guessing why your mind works the way it does.

Standardised assessments that help you understand yourself, or your child, better. These aren't labels, they're tools. A good assessment leads to a better plan.

ADHD AssessmentAnxiety & Depression ScreeningPersonality ProfileEmotional Intelligence+3 more
๐Ÿง‘โ€โš•๏ธA qualified clinical psychologist who walks you through results
๐Ÿ“ฑDigital reports you keep and revisit anytime
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Care Built Around You

You shouldn't have to explain your whole world before someone gets it.

Some experiences need a professional who understands the context, not a generalist. Chronic illness, gender identity, supporting someone in crisis: we have the right person for each.

LGBTQIA+ Affirmative CareChronic / Terminal IllnessGrief & BereavementGeriatric Mental Health+1 more
๐Ÿง‘โ€โš•๏ธA context-trained specialist, no need to explain yourself first
๐Ÿ“ฑCalm+ tools tailored to your situation
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Not sure where to start?

Let us find the right fit for you.

Our 5-minute assessment matches you with the right professional, by what you're going through, your language preference, and your budget.

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